Simply Raw

Raw Magic without Food Prep: Friday 30th of April 2010, 19h30-21h30, Venue: 30 Rte du Grand Bois, 1000 Lausanne 26, 20 Frs

Kate is so excited about raw foods and superfoods and their potential as vital tools to heal ourselves and our planet. Kate will discuss how to make the raw food diet simple and sustainable, and fit easily into your existing routines. She will talk about the magic that unfolds in your life as you learn to listen to your heart, and eat from a place of deep joy and knowing, rather than eating out of conditioning and habit.

When we detox and align with raw foods, superfoods, and other natural healing tools such as yoga and reiki, we start to come into alignment with the natural energies of the universe, where there is infinite abundance and eternity of miracles ready to greet us.

Kate’s wisdom comes from raising a family of three boys on a raw food diet. She has a wealth of experience in making raw an easy and accessible part of your daily diet that she will share with you.

Raw Magic with Food Prep: Saturday the 1st of May or Sunday the 2nd of May, 11h- 16h, Rte du Grand Bois 30, 1000 Lausanne 26, 160 Frs

Kate is so excited about superfoods and their effects, and will share her passion for and expertise in the planet’s best foods in this workshop. She has been including superfoods in her diet for over two decades and has a wealth of understanding of how these foods work in the body and affect our health and well-being on a holistic level.

Kate will discuss the Raw Magic philosophy: when we tune into our body’s natural intelligence, we align with the universal wisdom. Through detoxing with raw food and superfoods, we rediscover the magic of life, where everything is possible, miracles become a daily reality, and life flows effortlessly. By the law of attraction, the more we vibrate at a pure and joyous level, the more we create a world of harmony and bliss.

We will look in detail at the different superfoods, their nutritional properties and energetic qualities, including maca, cacao, gojis, bee pollen, the algaes and the seaweeds. And we will create and enjoy the finest gourmet raw cuisine, crammed with as many superfoods as we can manage! Kate is enthusiastic about incorporating superfoods into our main meals, so minimising the need for too many sweet treats and snacks. Although we will make those too. Starters, main courses, cakes and sweets, we’ll cover as much as we can. This is cutting edge nutritional teaching, combined with empowering inspiration and wisdom, and utterly amazing food – for your mind, your heart and your body, it’s all in Raw Magic.

Kate (Wood) Magic

Kate is the most experienced raw food promoter in the UK today. She has seventeen years of experience of raw eating, and is raising her three sons on the raw diet. She is the author of ‘Eat Smart, Eat Raw’, the UK’s best selling raw food recipe book; and ‘Raw Living’, a recipe book and guide to the raw lifestyle, both published by Grub Street. Her third book, ‘Raw Magic’, a ground-breaking book of superfood recipes, another UK first, was published by Rawcreation in 2008, to rave reviews.

She is Creative Director of the Raw Living website which offers advice and information on the raw diet, as well as an online shop, and she is the proud parent of the Raw Living range of chocolate bars and cakes. She was the editor of Get Fresh magazine, the world’s most popular raw food magazine, for three years. Her fourth book, “Ecstatic Beings,” co-authored with Shazzie, has just been published, and she also has a fifth book coming out in 2010, “88 – the untold story of a revolution.”

To follow Kate’s adventures, go towww.katesmagicbubble.com

To visit her website with recipes, articles and online shop: www.rawliving.eu

Price for both classes (Friday evening + Saturday OR Sunday): 170 Frs. The class will be simultaneously translated into French by Karin Roten.

To sign up: contact Karin Roten at karin@thefreechild.com or call 079 634 07 01.
For more information about Karin Roten, read this past article.